The everyday life of a tennis player

Few people realize the harsh realities of pro tennis outside of the Top 10. The majority of players are left to their own devices to manage their own accommodation and transport to matches without seeing the vast return that the most famous players such as Andy Murray and Roger Federer are accustomed to.

The majority of tennis players that don’t rank in the Top 10 often handle their own and their support staffs’ accommodation and travel, sometimes struggling to earn enough to pay their coach, their physios, and others. Perhaps the huge gap between the lifestyles of those players that fall within the top 10 and those who don’t, will explain how players manage to keep a foothold in the top 10 as many players remain in the same position for years at a time.

One of the most important aspects of their lifestyle is the players’ training schedule. Often they will choose to travel with a coach as time between matches can then be spent trying to improve their game-play and technique. Maintaining a high energy storage diet is key to players accomplishing such high levels of physical agility, power and speed, as well as protein for muscle growth and vitamins and minerals. Tennis players need to consume a large amount of carbohydrates in order to account for the energy loss they suffer during play, losing on average between 500 to 1500 calories per match.

It is important when pushing your body to this kind of level of physical activity that it gets enough rest, giving your muscles time to re-grow and mend any damage caused during practice. It is important to take time out each day to relax, whether that be working on your strategy or relaxing with some online games from Lucky Nugget.

It is of great importance for tennis players to remain hydrated and consume enough fluids before a match so that their bodies are able to function perfectly during it. Hydration allows the body to function normally; by depriving your body of fluids you can affect your game and technique without even realizing it.

Fat consumption is also another key aspect of a player’s diet. Starving the body of fats can cause the player’s body to block their system from absorbing enough fat soluble vitamins such as vitamin E, which plays an important role of antioxidants within the body.